KETO NUTS, SEEDS AND LEGUMES

KETO NUTS, SEEDS AND LEGUMES

KETO NUTS, SEEDS AND LEGUMES Nuts and Seeds are low in carbs and high in fat, including Omega 3 and Omega 6 fatty acids. They also provide protein, vitamins, and minerals such as magnesium and are also rich in fiber which is great for proper bowel function. Nuts and...
HOW TO COUNT MACROS ON KETO ?

HOW TO COUNT MACROS ON KETO ?

HOW TO COUNT MACROS ON THE KETO DIET? If you want to follow the (vegetarian) keto diet, you will need to start counting your macros at some point, to help you reach your goals. WHAT ARE MACROS? Macronutrients or in short macros are the three energy-providing...

HOW TO START A VEGETARIAN KETO DIET

HOW TO START A VEGETARIAN KETO DIET It is a common belief that you have to consume large amounts of fatty meats and seafood on the keto diet. But this is not true at all, you can follow the keto diet and eat a vegetarian diet at the same time. Keto is a high fat,...
VEGETARIAN KETO PROTEIN

VEGETARIAN KETO PROTEIN

SOURCES OF VEGETARIAN KETO PROTEIN Protein is an important macronutrient, it can be found in all cells of the body and it is the major structural component of all cells, especially muscles. We need protein to repair and build body tissue, balance hormones, form blood...

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