Is it Possible to Eat Vegetarian Keto Diet?
Yes, it is absolutely possible to live a vegetarian keto lifestyle. A little research, preparation, and determination is all that’s needed.
How to start a Vegetarian Keto Diet
It is a common belief that you have to consume large amounts of fatty meats and seafood on the keto diet. But this is not true at all, you can follow the keto diet and eat a vegetarian diet at the same time.
How to Count Macros on the Keto Diet?
If you want to follow the (vegetarian) keto diet, you will need to start counting your macros at some point, to help you reach your goals.
Vegetarian Keto Sources of Protein
Protein is an important macronutrient, it can be found in all cells of the body and it is the major structural component of all cells, especially muscles.
Keto Nuts, Seeds and Legumes
Nuts and Seeds are low in carbs and high in fat, including Omega 3 and Omega 6 fatty acids. They also provide protein, vitamins, and minerals such as magnesium and are also rich in fiber which is great for proper bowel function.
Oils and Fats
Fat is the most important macronutrient when practising a high-fat low carb/ keto diet. By replacing carbohydrates with fats and moderate amounts of protein we are fueling our bodies mainly with fat.
Why are vegetables important? Vegetables are low in calories and contain almost no fat, which does not seem like the ideal food for high fat and low carb diet.
Can you eat fruits on the keto diet? Yes, you can eat certain fruits and berries on the keto diet. Fruits offer a variety of essential vitamins, minerals, and antioxidants as well as fiber, which helps with proper bowel function.